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Beauty from the Inside

All the latest lifestyle blogs and more

29 March 2016 • Rachel Havard

Me Time – Taking Time for Yourself

We live in a workaholic culture. Work, work, work. And when you’re not working, you have to work out, take care of the family and home. That little guilty voice in your head can prevent you from taking any time for yourself. All work and no play can leave you with very little energy. And…

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29 March 2016 • Rachel Havard

Detox the Healthy Way

Have you been thinking about detoxing but been scared off by the idea? Lemon juice and cayenne pepper, grapefruit juice for days, and other assorted fad detox diets can sound as fun as going to the dentist. Not to mention it’s not very healthy. A better idea? Natural cleansing. Your liver does a pretty good…

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